Dbm / Bb7 / Dm
I try not to avoid, Carotenoid, Oh, Mary, Mary, Quite the contrary, How does my garden, Grow? By trying to know, What beta carotene, Does mean, To my well-being. Not equal, To vitamin, Nor phytochemical, But, then again... Just as critical. I'm in the dark, Can you help me see, You give my eyes a spark, Helping me see more clearly. Oh, I love your hue, Orange, red and yellow, And, the things you do, To help this poor fellow -- Protection, From degeneration. Yesterday, I enjoyed, A carotenoid, Today, I employed, A carotenoid, Tomorrow, It should follow, That I'll solicit, More of it, I'll be looting, The lutein, And, in the scene, Colors of lycopene, Then, Some zeaxanthin, It's within, Our reach, Will you help me teach? It could be the cure, For so many more.
NOTES
From Reuters Health
Carotenoids are a group of more than 700 compounds that
produce the red, yellow, and orange colors found in many
fruits and vegetables. Beta carotene (also called
provitamin A) is the most widely studied carotenoid, but
others are proving to be of great interest. Carotenoids
are neither vitamins nor phytochemicals, but are proving
to be very important for health. Currently there is no
recommended daily allowance for carotenoids, including
beta carotene.
From the Carotenoid Society
Carotenoids
Carotenoids are a widely distributed group of naturally
occurring pigments, usually red, orange or yellow in
color. They are used extensively as safe, natural
colorants for food, feed, and cosmetics. They are
known to be essential for plant growth and
photosynthesis, and are a main dietary source of
vitamin A in humans. They are thought to be associated
with reduced risk of several chronic health disorders
including some forms of cancer, heart disease and eye
degeneration.
From the USDA
What are the Major Classes of Phytonutrients?
Some of the common classes of phytonutrients include:
Carotenoids, Flavonoids (Polyphenols) including Isoflavones (Phytoestrogens), Inositol Phosphates
(Phytates), Lignans (Phytoestrogens), Isothiocyanates
and Indoles, Phenols and Cyclic Compounds, Saponins,
Sulfides and Thiols, Terpenes.
About Carotenoids
Of all the phytonutrients, we probably know the most
about carotenoids, the red, orange and yellow pigments
in fruits and vegetables. The carotenoids most commonly
found in vegetables (and in plasma) are listed below
along with common sources of these compounds. Fruits and
vegetables that are high in carotenoids appear to
protect humans against certain cancers, heart disease
and age related macular degeneration.
Carotenoid Common Food Source alpha-carotene carrots beta-carotene leafy green and yellow vegetables (eg broccoli, sweet potato, pumpkin, carrots) beta-cryptoxanthin citrus, peaches, apricots lutein leafy greens such as kale, spinach,turnip greens lycopene tomato products, pink grapefruit, watermelon, guava zeaxanthin green vegetables, eggs, citrus